Basic intense training session!!!!!!!!!!!!!

[jpmbujutsu]

Did this workout this morning thought I would share.
It's back to basics.

BASIC INTENSE TRAINING SESSION!!!!!!!!!!!!!

Skill Development Each Lead!
(Use a variety of distances and power)
Jabs – 100
Crosses – 100
Lead Hooks -100
Rear Hooks - 100
Lead Uppercuts - 100
Rear Uppercuts -100
Lead Hook Kick – 100
Rear Roundhouse Kick -100
Lead Foot Jab – 100
Rear Foot Jab – 100
Lead Side Kick – 100


Heavy Bag
10 – 3 minute rounds / :30 break between rounds

Body Weight Training
(Do 25reps of one excercise and move to the next untill 100 reps is completed of each)
Push-Ups – 100
Squats - 100
Lat Pulls on TRX – 100
Handstand Push-Ups - 100
Dips on TRX – 100
Curls on TRX – 100
Sit Ups – 100

Grand Total
2,200 Puches & Kicks
700 reps of BW Exercises.

[The Spartan]

Just what I needed - Thanks Sifu!

[Tim Tackett]

Great training session. Looking forward to seeing you in June.
Tim

[Liberation Boxer]

I like this,thanks for sharing!

[lokate]

Great workout jpmbujutsu,
It has it all. Do you have more examples off these kind off routines?
And do you have special weighttraining routines to? And if so, how do they look like?
I think its a great way to learn from it.
Hope you have more examples.

[Kuntaw]

What is a TRX?

Also, why do lat pull downs instead of pull ups?
Just wondering.

[jpmbujutsu]

It actually should be Lat Pull ups.

TRX
http://www.trxtraining.com/?gclid=CN...FUPf4AodfXwxkw

Or you can use Gymnastics Rings or something simular.

I have hundreds of workout variations. I will post as well

[Kuntaw]

I have a pull up/dip station that is great for strength training.
It is good for leg raises and reverse crunches.

[Troy]

Glad to see more and more people using a TRX or something similar. The old days of 3-5 miles in the morning with pushups, situps is old news.

[Kuntaw]

Old is proven.